(72 stars) 364,665 ratingsDownloads: 10,000,000 - 50,000,000
Price: FREEPlatform: Android Developer: Simple Design Ltd. size: 18.1 MB
The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.
ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.
Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.
In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.
● Bugs fixed
(72 stars) 364,665 ratings
Downloads: 10,000,000 - 50,000,000
size: 18.1 MB
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