8.2
7 Minute Workout

7 Minute Workout

(72 stars) 372,849 ratingsDownloads: 10,000,000 - 50,000,000

Price: FREEPlatform: Android Developer: Simple Design Ltd. size: 18.61 MB

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Safe, effective and efficient

The benefits of High Intensity Circuit Training (HICT) - which 7 Minute Workout is based on - are widely-known: "SAFE" since most of the exercises are soft and can be performed at home, "EFFECTIVE" since it focuses on intense body activity which is a natural way to burn fat and "EFFICIENT" since it needs no equipment and just a few minutes (yes, exactly 7 every workout day) to work.

ABISHKKING's 7 Minute Workout has gathered a great list of HICT validated exercises and generated workout routines you can follow with a single click. It will guide you through how to do exercises and breaks and point you when you have to start, when you have to stop and the right pace.

Just tap the button and start your 7 Minute Workout as frequently as needed to meet your goals.

In a nutshell, an app that brings a wide variety exercises in a minimalist yet elegant interface. Highly recommended.

PROS

  • Variety of exercises
  • Ease of use
  • Elegant interface
  • Log

CONS

  • Needs some stats and progress tracker

Recently changed

Bugs fixed

Screenshots

7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android7 Minute Workout screenshot for Android
(72 stars) 372,849 ratings
Downloads: 10,000,000 - 50,000,000
Price: FREE
Platform: Android
size: 18.61 MB
DOWNLOAD

+ By Simple Design Ltd.

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